Nutrient Comparison: Roasted Almonds VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pummelo:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 16.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pummelo:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 22.9 times more Copper, 33.9 times more Iron, 46.5 times more Magnesium, 131.3 times more Manganese, 27.7 times more Phosphorus, 3.3 times more Potassium and 41.4 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15.7 times more Energy, 1313.5 times more Fat, 2.2 times more Carbohydrate, 10.9 times more Fiber and 27.6 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein