Comparing Nutrients in 300 calories Roasted AlmondsVS Pummelo
Weight per 300 calories
Roasted Almonds
50.2g
Pummelo
790g
Roasted Almonds have 15.7 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pummelo?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pummelo?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pummelo:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 than Pummelo.
While 300 kcal of Raw Pummelo contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pummelo provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pummelo:
300 calories of Roasted Almonds have 4.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 4.8 times more Potassium and 581.8 times more Water than Dry Roasted Almonds.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 83.5 times more Fat and 1.8 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 7.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pummelo offer comparable quantities of Energy per 300 calories.