Comparing Nutrients in 300 calories Roasted AlmondsVS Quinces
Weight per 300 calories
Roasted Almonds
50.2g
Quinces
526g
Roasted Almonds have 10.5 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Quinces?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Quinces?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Quinces:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Quinces:
300 calories of Roasted Almonds have 2.3 times more Calcium, 3.3 times more Magnesium, 2.6 times more Phosphorus and 7.9 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 2 times more Iron, 2.9 times more Potassium and 364.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Quinces contain similar levels of Copper per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Quinces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 50.1 times more Fat, 39 times more Saturated Fat, 25.2 times more Omega 6 and 5 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 7.6 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Quinces provide inadequate amounts of Omega 3 in 300 calories.