Nutrient Comparison: Roasted Almonds VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Quinces:
- 100 grams of Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Quinces.
- While 100 g of Raw Quinces contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Quinces:
- 100 grams of Roasted Almonds have 24.4 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 34.9 times more Magnesium, 27.7 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Quinces.
- While 100 g of Raw Quinces contain 34.8 times more Water than Dry Roasted Almonds.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 264.2 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 52.4 times more Protein than Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Quinces provide inadequate amounts of Omega 3 in 100 grams.