Nutrient Comparison: Roasted Almonds VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pummelo:
- 100 grams of Roasted Almonds have 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 16.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pummelo:
- 100 grams of Roasted Almonds have 67 times more Calcium, 22.9 times more Copper, 33.9 times more Iron, 46.5 times more Magnesium, 131.3 times more Manganese, 27.7 times more Phosphorus, 3.3 times more Potassium and 41.4 times more Zinc than Pummelo.
- While 100 g of Raw Pummelo contain 37 times more Water than Dry Roasted Almonds.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 15.7 times more Energy, 1313.5 times more Fat, 2.2 times more Carbohydrate, 10.9 times more Fiber and 27.6 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein