Nutrient Comparison: Roasted Almonds VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Pumpkin Pie Mix:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 3.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Pumpkin Pie Mix:
- 14 ounces of Roasted Almonds have 7.2 times more Calcium, 16.2 times more Copper, 3.5 times more Iron, 17.4 times more Magnesium, 5.6 times more Manganese, 10.5 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 69.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.8 times more Energy, 404.2 times more Fat, 63 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Fiber and 19.2 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 14 ounces.