Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Pumpkin Pie Mix:
Dry Roasted Almonds have 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains more Vitamin A, 3.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Pumpkin Pie Mix have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Pumpkin Pie Mix:
Dry Roasted Almonds have 7.2 times more Calcium, 16.2 times more Copper, 3.5 times more Iron, 17.4 times more Magnesium, 5.6 times more Manganese, 10.5 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 69.3 times more Sodium and 29.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.8 times more Energy, 404.2 times more Fat, 63 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Fiber and 19.2 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.