Nutrient Comparison: Roasted Almonds VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Meatless Sausage:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 30.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Meatless Sausage:
- 14 ounces of Roasted Almonds have 4.3 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 3.7 times more Selenium and 296 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.6 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 107 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3