Nutrient Comparison: Roasted Almonds VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Meatless Sausage:
- 1 kilogram of Roasted Almonds has 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 30.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Meatless Sausage:
- 1 kilogram of Roasted Almonds has 4.3 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 3.7 times more Selenium and 296 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.6 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 107 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Sausage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3