Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Roasted Almonds have 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B9 and 17.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Roasted Almonds have 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.4 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Fat, 3.4 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 59.7 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3