Roasted Almonds VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 500 calories of Roasted Almonds have 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 16.4 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 500 calories of Roasted Almonds have 2 times more Calcium, 4.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Selenium than Dry Roasted Almonds.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.5 times more Fat, 2.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 64.1 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3