Comparing Nutrients in 500 calories Roasted AlmondsVS Rice Sake
Weight per 500 calories
Roasted Almonds
83.6g
Rice Sake
373g
Roasted Almonds have 4.5 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rice Sake?
Roasted Almonds VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rice Sake?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rice Sake:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rice Sake:
500 calories of Roasted Almonds have 12 times more Calcium, 27.4 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 17.6 times more Phosphorus, 6.4 times more Potassium and 37.1 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Rice Sake lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.4 times more Protein than Rice Sake.
Both Roasted Almonds and Rice Sake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in 500 calories.