Comparing Nutrients in 500 calories Roasted AlmondsVS Millet, puffed
Weight per 500 calories
Roasted Almonds
83.6g
Millet, puffed
141g
Roasted Almonds have 1.7 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Millet, puffed?
Roasted Almonds VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Millet, puffed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Millet, puffed:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 21.4 times more Vitamin E than Millet, puffed.
While 500 kcal of Millet, puffed contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Millet, puffed have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Millet, puffed:
500 calories of Roasted Almonds have 19.8 times more Calcium, 1.6 times more Magnesium, 10.6 times more Potassium and 1.2 times more Zinc than Millet, puffed.
While 500 kcal of Millet, puffed contain 1.3 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Millet, puffed contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Almonds as well as Millet, puffed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 9.1 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Fiber than Millet, puffed.
While 500 kcal of Millet, puffed contain 6.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Millet, puffed offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.