Nutrient Comparison: Roasted Almonds VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Millet, puffed:
- 14 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 36.2 times more Vitamin E than Millet, puffed.
- While 14 oz of Millet, puffed contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Millet, puffed provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Millet, puffed:
- 14 ounces of Roasted Almonds have 33.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 17.8 times more Potassium and 2.1 times more Zinc than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.5 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 15.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Millet, puffed.
- While 14 oz of Millet, puffed contain 11 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3