Nutrient Comparison: Roasted Almonds VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Millet, puffed:
- 100 grams of Roasted Almonds have 4.4 times more Vitamin B2 and 36.2 times more Vitamin E than Millet, puffed.
- While 100 g of Millet, puffed contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Millet, puffed provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Roasted Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Millet, puffed:
- 100 grams of Roasted Almonds have 33.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 17.8 times more Potassium and 2.1 times more Zinc than Millet, puffed.
- While 100 g of Millet, puffed contain 1.5 times more Selenium than Dry Roasted Almonds.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 15.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Millet, puffed.
- While 100 g of Millet, puffed contain 11 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3