Nutrient Comparison: Roasted Almonds VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Millet, puffed:
- 1 kilogram of Roasted Almonds has 4.4 times more Vitamin B2 and 36.2 times more Vitamin E than Millet, puffed.
- While 1 kg of Millet, puffed contains 5.1 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Millet, puffed provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Millet, puffed:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 17.8 times more Potassium and 2.1 times more Zinc than Millet, puffed.
- While 1 kg of Millet, puffed contains 1.5 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 15.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Millet, puffed.
- While 1 kg of Millet, puffed contains 11 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3