Nutrient Comparison: Roasted Almonds VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rice Sake:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rice Sake:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 122.1 times more Copper, 37.3 times more Iron, 46.5 times more Magnesium, 78.5 times more Phosphorus, 28.5 times more Potassium, 1.4 times more Selenium and 165.5 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 32.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Sugars, more Fiber and 41.9 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in seven ounces.