Nutrient Comparison: Rice Sake VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice Sake as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Oil Roasted Almonds:
- 7 ounces of Rice Sake have 28 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 106.1 times more Copper, 36.8 times more Iron, 45.7 times more Magnesium, 77.7 times more Phosphorus, 28 times more Potassium, 2.9 times more Selenium and 153.5 times more Zinc than Rice Sake.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Sugars, more Fiber and 42.5 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rice Sake as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.