Comparing Nutrients in 300 calories Rice SakeVS Oil Roasted Almonds
Weight per 300 calories
Rice Sake
224g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.5 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Oil Roasted Almonds?
Rice Sake VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rice Sake vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Rice Sake as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 12.8 times more Calcium, 23.4 times more Copper, 8.1 times more Iron, 10.1 times more Magnesium, 17.1 times more Phosphorus, 6.2 times more Potassium and 33.9 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Sake have 1.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.4 times more Protein than Rice Sake.
Both Rice Sake and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.