Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Millet, puffed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Millet, puffed
84.7g
Oil Roasted Almonds have 1.7 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Millet, puffed?
Oil Roasted Almonds VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Millet, puffed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Millet, puffed:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 22.9 times more Vitamin E than Millet, puffed.
While 300 kcal of Millet, puffed contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Millet, puffed have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Millet, puffed:
300 calories of Oil Roasted Almonds have 21.2 times more Calcium, 1.5 times more Magnesium and 10.2 times more Potassium than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.3 times more Copper and 1.3 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet, puffed contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.7 times more Saturated Fat, 4.2 times more Omega 6 and 2.3 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet, puffed offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.