Comparing Nutrients in 300 calories Oil Roasted AlmondsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Oil Roasted Almonds
49.4g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Oil Roasted Almonds have 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or OAT BRAN FLAKES, HEALTH VALLEY?
Oil Roasted Almonds VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Oil Roasted Almonds have 30.7 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 13 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 13.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Iron, 1.9 times more Manganese, 10.3 times more Selenium and 607 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.5 times more Fat, 2.6 times more Saturated Fat, 9.9 times more Omega 6 and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 300 calories.