Nutrient Comparison: Oil Roasted Almonds VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Oil Roasted Almonds have 49 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.5 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 18.4 times more Fat, 4.2 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Omega 3, 4.4 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3