Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, popcorn, air-popped:
- 14 ounces of Roasted Almonds have 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, air-popped provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, popcorn, air-popped:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Roasted Almonds and Snacks, popcorn, air-popped contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 11.6 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 5.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3