Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, popcorn, air-popped
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, popcorn, air-popped
77.5g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, popcorn, air-popped?
Roasted Almonds VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, popcorn, air-popped:
300 calories of Roasted Almonds have 9.3 times more Vitamin B2 and 53.3 times more Vitamin E than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, popcorn, air-popped:
300 calories of Roasted Almonds have 24.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.3 times more Iron and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.5 times more Fat, 4.2 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 5.7 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.