Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Oil Roasted Almonds?
Snacks, Popcorn, Air-popped VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, air-popped have 1.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6 times more Vitamin B2 and 57.1 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, air-popped as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, air-popped have 1.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 26.5 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Snacks, popcorn, air-popped as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 6.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, popcorn, air-popped as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.