Nutrient Comparison: Snacks, popcorn, air-popped VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Oil Roasted Almonds:
- 5 ounces of Snacks, popcorn, air-popped have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 89.6 times more Vitamin E than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Snacks, popcorn, air-popped as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 3.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oil Roasted Almonds contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 12.2 times more Fat, 6.6 times more Saturated Fat, 6 times more Omega 6, 5.2 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3