Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Roasted Almonds have 79.8 times more Vitamin B2, 2 times more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Roasted Almonds have 9.2 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Selenium and 150 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Fat, 7.7 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3