Nutrient Comparison: Roasted Almonds VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Salted Soy Chips:
- 14 ounces of Roasted Almonds have 3.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 23.7 times more Vitamin E than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Salted Soy Chips:
- 14 ounces of Roasted Almonds have 1.6 times more Calcium, 1.6 times more Magnesium, 67.3 times more Phosphorus, 101.9 times more Potassium and 2.2 times more Zinc than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 2.2 times more Copper, 1.4 times more Iron, 6.1 times more Selenium and 280.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Salted Soy Chips contain similar levels of Manganese per 14 ounces.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.6 times more Omega 6, 2.7 times more Sugars and 3.1 times more Fiber than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 39.8 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3