Comparing Nutrients in 300 calories Roasted AlmondsVS Salted Soy Chips
Weight per 300 calories
Roasted Almonds
50.2g
Salted Soy Chips
78g
Roasted Almonds have 1.6 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salted Soy Chips?
Roasted Almonds VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Salted Soy Chips:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 15.2 times more Vitamin E than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Salted Soy Chips:
300 calories of Roasted Almonds have 43.3 times more Phosphorus, 65.6 times more Potassium and 1.4 times more Zinc than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3.5 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 9.4 times more Selenium and 435.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Salted Soy Chips contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.6 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 61.8 times more Omega 3, 3.9 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3