Roasted Almonds VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 300 calories of Roasted Almonds have 17.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B9 and 7.3 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.5 times more Vitamin B6 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 300 calories of Roasted Almonds have 10.4 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.3 times more Selenium and 284.3 times more Sodium than Dry Roasted Almonds.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.6 times more Fat, 2.8 times more Omega 6 and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 300 calories.
- Both Dry Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.