Nutrient Comparison: Roasted Almonds VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Fat, 3.2 times more Omega 6, 16.2 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.6 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per seven ounces.
- Both Dry Roasted Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in seven ounces.