Comparing Nutrients in 14 ounces Roasted Almonds VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Energy	82% 2373kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	205% 266g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	2.46% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 19g	% 9.45g	g per day for Men 19-50 years
Fiber	114% 43.3g	237% 90g	38g per day for Men 19-50 years
Protein	149% 83g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	32.7% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	117% 17.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	44.3% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Calcium	106% 1064mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	573% 5.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	2729% 218mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	3417% 78.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	170% 1187mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	243% 8255mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.26% 9.57g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Ground Turmeric per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ground Turmeric:

• 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric.
• While 14 oz of Ground Turmeric Spice contain 1.7 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
• Both Dry Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Roasted Almonds vs Ground Turmeric:

• 14 ounces of Roasted Almonds have 1.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric.
• While 14 oz of Ground Turmeric Spice contain 14.7 times more Iron, 8.9 times more Manganese, 2.9 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Turmeric contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Almonds have 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 19.3 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Ground Turmeric.
• While 14 oz of Ground Turmeric Spice contain 8.4 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
• 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3