Comparing Nutrients in 300 calories Roasted Almonds VS Ground Turmeric

Weight per 300 calories

• Roasted Almonds: 50.2g
• Ground Turmeric: 96g

Roasted Almonds have 1.9 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Ground Turmeric?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	3.22% 3.13g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	5.52% 1.77g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	4.26% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	0.6% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 2.3g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	57.4% 22g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	4.65% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.75% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Calcium	13.4% 134mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	661% 53mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	828% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	11% 5.96μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.33% 12.4g	3700g per day for Men 19-50 years

Roasted Almonds VS Ground Turmeric Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Ground Turmeric?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Ground Turmeric:

• 300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Ground Turmeric.
• While 300 kcal of Ground Turmeric Spice contain 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• 300 calories of Ground Turmeric have insufficient amounts of Vitamin B9
• Both Dry Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Ground Turmeric:

• 300 kcal of Ground Turmeric Spice contain 2.3 times more Copper, 28.3 times more Iron, 1.4 times more Magnesium, 17 times more Manganese, 5.6 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Turmeric contain similar levels of Calcium and Phosphorus per 300 calories.
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have 8.4 times more Fat and 10.1 times more Omega 6 than Ground Turmeric.
• While 300 kcal of Ground Turmeric Spice contain 6.1 times more Carbohydrate and 4 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Turmeric offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Ground Turmeric provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 300 calories.