Nutrient Comparison: Roasted Almonds VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 18.4 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 279 times more Magnesium, 3.5 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 7.7 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 81.7 times more Sodium and 32.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.8 times more Energy, 97.3 times more Fat, 40.5 times more Saturated Fat, 59.1 times more Omega 6, 3.6 times more Fiber and 7.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6