Nutrient Comparison: Roasted Almonds VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tomato Sauce with Mushrooms:
- 14 ounces of Roasted Almonds have 11.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.4 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tomato Sauce with Mushrooms:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 14.7 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 15.8 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 404.2 times more Fat, 240.7 times more Saturated Fat, 269.7 times more Omega 6, 2.5 times more Carbohydrate, 7.3 times more Fiber and 14.5 times more Protein than Tomato Sauce with Mushrooms.
- Both Roasted Almonds and Tomato Sauce with Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.