Nutrient Comparison: Roasted Almonds VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tomato Sauce with Onions:
- 14 ounces of Roasted Almonds have 9 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tomato Sauce with Onions:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 6.1 times more Copper, 4 times more Iron, 14.7 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 14.4 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 183.7 times more Sodium and 35.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, 276.5 times more Fat, 136.4 times more Saturated Fat, 174.9 times more Omega 6, 2.1 times more Carbohydrate, 6.1 times more Fiber and 13.4 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 14 ounces.