Nutrient Comparison: Tomato Sauce with Onions VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Oil Roasted Almonds:
- 14 ounces of Tomato Sauce with Onions have more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Oil Roasted Almonds:
- 14 ounces of Tomato Sauce with Onions have 551 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 5.3 times more Copper, 4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 13.3 times more Zinc than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 14.5 times more Energy, 290.4 times more Fat, 140.3 times more Saturated Fat, 182.7 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.