Nutrient Comparison: Tomato Sauce with Onions VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Almond paste:
- 14 ounces of Tomato Sauce with Onions have more Vitamin A, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 127 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Almond paste:
- 14 ounces of Tomato Sauce with Onions have 1.3 times more Potassium, 61.2 times more Sodium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 5.3 times more Selenium and 6.4 times more Zinc than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.9 times more Energy, 146 times more Fat, 87.6 times more Saturated Fat, 49.8 times more Omega 3, 75.4 times more Omega 6, 4.8 times more Carbohydrate, 2.7 times more Fiber and 5.8 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6