Comparing Nutrients in 300 calories Roasted AlmondsVS Tomato Sauce with Onions
Weight per 300 calories
Roasted Almonds
50.2g
Tomato Sauce with Onions
714g
Roasted Almonds have 14.2 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Sauce with Onions?
Roasted Almonds VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 13.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.3 times more Vitamin B5, 28 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 2.3 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 8.2 times more Potassium, 5.7 times more Selenium, 2615.1 times more Sodium and 508.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Sauce with Onions contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.4 times more Fat, 9.6 times more Saturated Fat and 12.3 times more Omega 6 than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 6.7 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Sauce with Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 300 calories.