Comparing Nutrients in 300 calories Roasted AlmondsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Roasted Almonds
50.2g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Roasted Almonds have 14.6 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Tomato Sauce with Onions, Green Peppers and Celery
Roasted Almonds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Roasted Almonds have 1.4 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 20.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Roasted Almonds have 1.4 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Copper, 3 times more Iron, 1.6 times more Manganese, 8.1 times more Potassium, 4.4 times more Selenium, 1789.1 times more Sodium and 534.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.9 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 23.3 times more Omega 3, 6.1 times more Carbohydrate, 22.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3