Nutrient Comparison: Roasted Almonds VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Roasted Almonds has 10 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 20.3 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Roasted Almonds has 20.6 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 11.8 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 122.7 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 14.6 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Carbohydrate, 7.8 times more Fiber and 22.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.5 times more Sugars than Dry Roasted Almonds.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 in one pound.