Nutrient Comparison: Roasted Almonds VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Turnip Greens:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 16.2 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin E than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Turnip Greens:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 4.7 times more Manganese, 13.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 8.1 times more Zinc than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 20.6 times more Energy, 125.1 times more Fat, 41.3 times more Saturated Fat, 253.8 times more Omega 6, 4.2 times more Carbohydrate, 6.5 times more Sugars, 3.2 times more Fiber and 6.3 times more Protein than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 11.9 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6