Nutrient Comparison: Cooked Frozen Turnip Greens VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.8 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Turnip Greens have 32.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 13.7 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.9 times more Energy, 131.4 times more Fat, 42.5 times more Saturated Fat, 265.1 times more Omega 6, 3.6 times more Carbohydrate, 6.1 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3