Nutrient Comparison: Cooked Frozen Turnip Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Almond paste:
- 14 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 1.9 times more Vitamin B6, 218 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Almond paste:
- 14 ounces of Cooked Frozen Turnip Greens have 1.2 times more Iron and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 66 times more Fat, 26.6 times more Saturated Fat, 1.7 times more Omega 3, 109.3 times more Omega 6, 9.6 times more Carbohydrate, 48.3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6