Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium, 13 times more Sodium and 1.2 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 220.7 times more Fat, 116.9 times more Saturated Fat and 250.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6