Comparing Nutrients in 100 calories Lightly Salted Oil Roasted AlmondsVS California Red Kidney Beans
Weight per 100 calories
Lightly Salted Oil Roasted Almonds
16.5g
California Red Kidney Beans
30.3g
Lightly Salted Oil Roasted Almonds have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or California Red Kidney Beans?
Lightly Salted Oil Roasted Almonds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
100 calories of Lightly Salted Oil Roasted Almonds have 1.9 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
100 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 4.7 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Lightly Salted Oil Roasted Almonds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Almonds have 120 times more Fat, 63.5 times more Saturated Fat and 136.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.