Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs California Red Kidney Beans:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium, 13 times more Sodium and 1.2 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 220.7 times more Fat, 116.9 times more Saturated Fat and 250.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6