Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Frozen Chopped Broccoli:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 21.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Frozen Chopped Broccoli:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 5.2 times more Calcium, 25.1 times more Copper, 4.5 times more Iron, 15.2 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 6 times more Sodium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 32.7 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 23.3 times more Energy, 190.2 times more Fat, 95.6 times more Saturated Fat, 436.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6