Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Almonds have 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 21.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Almonds have 5.2 times more Calcium, 25.1 times more Copper, 4.5 times more Iron, 15.2 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 6 times more Sodium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 32.7 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 23.3 times more Energy, 190.2 times more Fat, 95.6 times more Saturated Fat, 436.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Fructose than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.