Nutrient Comparison: Frozen Chopped Broccoli VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Plain Almond Butter with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 9.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 19.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Plain Almond Butter with Salt:
- 100 grams of Frozen Chopped Broccoli have 55.8 times more Water than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 6.2 times more Calcium, 24.6 times more Copper, 4.3 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter with Salt contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 15 times more Omega 3 than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 23.6 times more Energy, 191.4 times more Fat, 148.9 times more Saturated Fat, 438.9 times more Omega 6, 3.9 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3